✽ Supports falling and staying asleep
✽ Promotes relaxation and calmness
✽ Helps improve overall sleep quality
✽ Includes melatonin, magnesium, and L-theanine
Suggested Use Highlights: Promotes relaxation and helps quiet racing thoughts, Supports the body's natural sleep-wake cycle, Six-ingredient blend targeting multiple pathways for sleep, Low-dose melatonin (1 mg) — effective without morning grogginess
Sleep Support is a thoughtfully layered formula that addresses sleep from multiple angles: the nervous system, GABA pathways, sleep hormone production, and the mental restlessness that keeps people awake. More than just melatonin.
Who It's For:
Anyone struggling to fall asleep, stay asleep, or wind down at night (particularly those whose sleep difficulty is driven by stress, anxiety, or an overactive mind). Also a good fit for people who have tried melatonin alone and found it insufficient or who wake up groggy afterward.
Why We Carry It:
Most sleep supplements lean heavily on high-dose melatonin. We chose this formula because it works across multiple pathways - GABA support, nervous system calming, and sleep hormone production, with a low, research-aligned melatonin dose that doesn't leave people foggy in the morning.
Ingredients:
- Vitamin B6 2 mg cofactor for serotonin and melatonin synthesis; the brain needs B6 to produce its own sleep hormones
- Magnesium as carbonate 50 mg activates the parasympathetic nervous system, regulates GABA receptors, calms muscle tension
- L-Theanine 100 mg: amino acid from green tea; promotes relaxation without sedation by increasing alpha brain waves; reduces mental chatter without morning grogginess
- Passion Flower aerial extract 100 mg (standardized to 3.5% vitexin) clinically studied for anxiety reduction and sleep quality; works on GABA receptors gently and without dependency
- Valerian Root extract 50 mg (standardized to 0.8% valeric acids) well-researched sleep botanical; reduces time to fall asleep and improves sleep quality
- Melatonin 1 mg signals the brain it's time to sleep; intentionally low dose research supports that lower doses are often more effective and less likely to cause next-day grogginess
Serving: 1 capsule | 60 servings | 60 capsules | Gluten-Free, Dairy-Free
Directions for Use:
Take 1 capsule before bedtime, or as directed by a healthcare professional.
Additional Information:
Magnesium deficiency is extremely common in adults and is directly associated with poor sleep, nighttime restlessness, and difficulty relaxing. L-Theanine is unique in that it promotes relaxation without sedation and it won't make someone feel drowsy during the day if taken proactively. The Passion Flower in this formula is standardized and sourced from European phytopharmaceutical manufacturers held to the same standards as over-the-counter drugs, which speaks to quality and consistency. The 1 mg melatonin dose is intentional: most OTC melatonin products are dosed at 5–10 mg, which can suppress the body's natural melatonin production over time. Lower doses are better for long-term use.
✽ Supports falling and staying asleep
✽ Promotes relaxation and calmness
✽ Helps improve overall sleep quality
✽ Includes melatonin, magnesium, and L-theanine
Suggested Use Highlights: Promotes relaxation and helps quiet racing thoughts, Supports the body's natural sleep-wake cycle, Six-ingredient blend targeting multiple pathways for sleep, Low-dose melatonin (1 mg) — effective without morning grogginess
Sleep Support is a thoughtfully layered formula that addresses sleep from multiple angles: the nervous system, GABA pathways, sleep hormone production, and the mental restlessness that keeps people awake. More than just melatonin.
Who It's For:
Anyone struggling to fall asleep, stay asleep, or wind down at night (particularly those whose sleep difficulty is driven by stress, anxiety, or an overactive mind). Also a good fit for people who have tried melatonin alone and found it insufficient or who wake up groggy afterward.
Why We Carry It:
Most sleep supplements lean heavily on high-dose melatonin. We chose this formula because it works across multiple pathways - GABA support, nervous system calming, and sleep hormone production, with a low, research-aligned melatonin dose that doesn't leave people foggy in the morning.
Ingredients:
- Vitamin B6 2 mg cofactor for serotonin and melatonin synthesis; the brain needs B6 to produce its own sleep hormones
- Magnesium as carbonate 50 mg activates the parasympathetic nervous system, regulates GABA receptors, calms muscle tension
- L-Theanine 100 mg: amino acid from green tea; promotes relaxation without sedation by increasing alpha brain waves; reduces mental chatter without morning grogginess
- Passion Flower aerial extract 100 mg (standardized to 3.5% vitexin) clinically studied for anxiety reduction and sleep quality; works on GABA receptors gently and without dependency
- Valerian Root extract 50 mg (standardized to 0.8% valeric acids) well-researched sleep botanical; reduces time to fall asleep and improves sleep quality
- Melatonin 1 mg signals the brain it's time to sleep; intentionally low dose research supports that lower doses are often more effective and less likely to cause next-day grogginess
Serving: 1 capsule | 60 servings | 60 capsules | Gluten-Free, Dairy-Free
Directions for Use:
Take 1 capsule before bedtime, or as directed by a healthcare professional.
Additional Information:
Magnesium deficiency is extremely common in adults and is directly associated with poor sleep, nighttime restlessness, and difficulty relaxing. L-Theanine is unique in that it promotes relaxation without sedation and it won't make someone feel drowsy during the day if taken proactively. The Passion Flower in this formula is standardized and sourced from European phytopharmaceutical manufacturers held to the same standards as over-the-counter drugs, which speaks to quality and consistency. The 1 mg melatonin dose is intentional: most OTC melatonin products are dosed at 5–10 mg, which can suppress the body's natural melatonin production over time. Lower doses are better for long-term use.
